Monthly Archives: January 2017

If you feel like you live in a continual state of stress, you are not alone. According to The American Institute of Stress, 44 percent of Americans feel more stressed than they did five years ago. They even report that stress is the basic cause for 60 percent of all human disease and illness. Facing your stress and taking the necessary steps to reduce stress can lead to a healthier life. Here at Selah Salon & Spa, we have a comfortable and soothing atmosphere. Aside from a relaxing spa treatment, we have a few ideas that will help you deal with your stress.

Exercise

Learning to manage stress will improve your quality of life greatly. Exercising can reduce fatigue, improve concentration, and enhance your cognitive functions. This is great news for those who are stressed because they have a hard time with these particular issues. Exercise also produces endorphins which improves sleep and in turn can reduce stress. According to the Anxiety and Depression Association of America, scientists conducted studies that revealed that regular aerobic exercise decreases tension, improves sleep and self-esteem, and stabilizes mood. So, as you can see adding exercise to your weekly routine will have many more benefits than just relieving stress.  

Hobbies Can Decrease Stress Levels

Studies have shown that hobbies could have the same health benefits as exercise. Participants in a study were found to be 34 percent less stressed during the days they participated in their hobbies. They were also found to be 18 percent less during these hobbies. Their heart rates were lower for several hours after as well.

Get A Spa Treatment to Lower Stress

Human touch releases oxytocin, a hormone that can counteract stress hormones. Oxytocin is also know for increasing feelings of trust and enabling bonding. Getting a spa treatment, namely a massage, can also release endorphins, serotonin and dopamine, while lowering your heart rate and blood pressure and relaxing your muscles. Clinical studies have revealed that a 90 minute massage can lower cortisol levels, the hormone that causes stress, and insulin levels.

Visit Selah Salon & Spa

Our biggest priority is to make our clients feel at home. When you come to our salon and spa we want you to feel relaxed and comfortable. Whether you’d like to receive one of our many spa treatments or some beauty pampering we will be sure you leave feeling better than you came in. Contact us today to set up an appointment.

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Do you polish your nails at home, but want a change? Or perhaps you stick to one type of manicure, but want to venture out. We have the lowdown on the different types of manicures you can get at our nail salon here at Selah Salon & Spa.

Why Do So Many Women Love Acrylics?

The simple answer is versatility. Acrylic nails offer so many options. If you have trouble growing your nails, acrylics can be added to the tip for extra length. Whether you like a natural look or a dramatic long length, your nail technician can offer that. Not only that, you can choose from colors, designs, gems and more to add to the nail. These nails lend themselves to so much more since there is room for more designs.

The downside is the nail growing out. Your nail will look obviously fake if you don’t get fills done after two or three weeks. You can solve this problem by visiting the nail salon before the acrylics grow out too much. Also, extra care needs to be paid to your nails once they grow out. You will want to keep them nice and clean to make sure bacteria or yeast doesn’t grow.

What is the Fuss of Gel Nails?

First of all, gel nail are great because they last so long. They don’t chip off like normal nail polish. They offer a great shine and sleek look as well. Not only that, but your salon will most likely offer dozens of colors. A good nail salon will constantly have new selections for the season. Here at Selah Salon & Spa we like to stay up-to-date with the latest trends.

The downside to gel nail is just like acrylics, they will grow out and your unpainted nail will start to show. You will also be exposed to UV lights during the painting to let the gel paint cure, or dry. And much like acrylics they are removed by soaking the nails in nail polish remover.

A Simple Manicure at Your Nail Salon

If you are more of a minimalist you can get a manicure on your own nails. You can choose a color, a clear coat or even a french manicure. Your cuticles will be trimmed and your hands moisturized. You will a natural look with a pop. The only downside to this type of manicure is the fact that it doesn’t last very long. If you want to upkeep your nails with a constant manicure you will have to return to the nail salon every one to two weeks.

Visit Selah Salon & Spa Today

These are just a few of the styles we have available at our nail salon. Our biggest goal at Selah Salon & Spa is to give you the star treatment. We want to make sure you feel relaxed while receiving exactly what you want. Give us a call today to set up an appointment.

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In the world of beauty there are so many different things that you can take advantage of in 2017. If you used to wish you had longer and fuller eyelashes, it is something you do not have to worry about anymore. There are a few different ways to get the results you want with your lashes. Eyelash extensions are one way of allowing your lashes to stand out as well as look longer and thicker. A simple trip to the salon can result in beautiful eyelashes that you will always want to keep. If you are in the El Paso area, Selah Salon & Spa can provide you with eyelash enhancements that will leave you feeling absolutely flawless day after day!

Events, Weddings, Or Just Because!

Whether you are preparing for a big event or just wanting to improve your eye look, eyelash extensions may be something you’ll want to consider. Your eyes are an important part of who you are and are one of the features that others will notice first when they meet you. If you’ve been wanting longer lashes in the past and were unhappy with your natural lashes, this is your chance to get what you’ve wanted.

While some mascaras can darken, and thicken lashes, it’s really not like the real thing. When it comes to false lashes, they do look pretty but most of the time they do not look as natural as you would like. And talk about trying to put them on! It can sometimes be very difficult to apply lashes and make them look like a normal part of your natural eyelashes. This does not mean that you cannot achieve bold, beautiful, long lashes though.

You Have Choices

Eyelash extensions will definitely give you a result you love. Getting these extensions is a luxurious experience that you will enjoy each and every time. Most salons will offer a sophisticated environment for you to relax in while the process is being done. Some salons will give you refreshments, calming music, and complimentary massages as well. The great thing about the extensions is that you can customize them how you want so they blend in well with your other lashes; this is what makes them natural and beautiful looking.

When you get extensions, you can choose the length and curl. What materials they’re made of will depend on what salon you go to and what they personally carry. At Selah Salon & Spa we offer Jo Mousselli’s Xtreme Lashes. These are semi-permanent synthetic lashes that are applied one by one to each lash on your eye. The end result is a natural and full look that you will not be disappointed with!

Call Our Team At Selah Today

If you are looking to enhance your lashes our team can apply eyelash extensions for you today! You don’t have to wish you had longer lashes anymore because you can actually have them. For more information on our services and how we can better assist you, please call us!

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The type of nail art that can be done today can make anyone want to have their nails done. Getting your nails done is also fun and usually part of a girl’s day. A bit of pampering to make yourself feel beautiful and stylish. But the dark side to nail care is the many dangers that can come from having bad nail service. From infections to damaged cuticles there are a lot of things that can happen to your nails. This makes choosing the right nail salon a bit tricky. Selah Salon and Spa has quality workers ready to help you. There are few things to look out for when searching for the right nail salon. Two of these are the cleanliness of the salon and the customer service.

Cleanliness of the Salon

The first thing to consider when choosing a nail salon is how clean it is. This is very important in making the right decision. An unclean salon can cause a number of health issues for you. Besides infections, which can cause you to become sick, there is also damage to your nails.

Nails are part bone, part tissue and can be damaged. Damage to your nails can result in them being fragile, or thin. This can result in unusual sensitivity, or even lead to early arthritis. Although that is very rare, it is a possibility. In addition this can mean that you will no longer be able to get your nails done, or have trouble gripping. Signs that a nail salon may not be clean is unusual odors. Lack of packaged tools, and little to no use of glove or masks. If you see these things in the nail salon, it is best to look elsewhere.  

Customer Service

The next thing to look for in a good nail salon is their customer service. Good service is not simply smiling and being helpful. It is also honesty and communication. For example, the nail specialist should be upfront about costs, what comes in certain packages and what is extra. It is never fun to have your nails done, thinking it was 30 dollars, only to be rung up for 50. Good customer service makes sure that you know exactly what you are getting and what is extra.  

Getting your nails done should be fun, not scary. As your nails are a big part of your day to day life, picking the right nail salon can be difficult. Selah Salon and Spa has an excellent nail salon for you to use. The last thing anybody wants to receive is an infection. Before letting anyone work on your nails, make sure you look for cleanliness and good customer service. If they are missing, you can regret using their services for weeks to come.  

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